An gano osteochondrosis na mahaifa a cikin mata sau da yawa fiye da maza. Kuma wannan yana faruwa ba kawai don ƙananan ƙarfin na'urar jijiya na ligamentous ba, rashin ƙarfi na corset na muscular. A tsawon rayuwarta, jikin mace yana fuskantar sauye-sauye a matakan hormonal, wanda zai iya yin illa ga yanayin guringuntsi da kyallen takarda. Amma hanyoyin masu ra'ayin mazan jiya da na tiyata na osteochondrosis na mahaifa a cikin jinsin biyu a zahiri ba su bambanta ba.
Siffofin mace osteochondrosis
Osteochondrosis na kashin mahaifa a cikin mata yana tasowa kuma yana tafiya daidai da yanayin yanayin da ke cikin maza. Fayilolin intervertebral sun rasa ikon riƙe danshi, fara rushewa a hankali, sun haɗa da tsarin kasusuwa, ligaments, tendons a cikin tsari mai lalacewa. Amma saboda raunin wuyan wuyansa, ƙananan sassan vertebral masu rauni, alamun farko na cutar a cikin mata suna bayyana da sauri. Tuni a matakin farko na ci gaba, ana iya furta rashin jin daɗi wanda ke iyakance motsi.
Ya kamata a lura da ƙananan juriya na damuwa na mata na kowane zamani. Da yake sun koyi game da rashin yiwuwar warkewar osteochondrosis gaba ɗaya, za su iya kawo kansu cikin yanayin damuwa tare da gogewa. Sabili da haka, ana amfani da magungunan kwantar da hankali, antipsychotics, tranquilizers, da masu kwantar da hankali a cikin magungunan warkewa.
Abubuwan da ke haifar da cutar a cikin mata
Babban dalilin da ya fi yawan lalacewa ga fayafai na intervertebral a cikin mata shine raguwa ko karuwa a matakin hormones a cikin jiki. Bayan farkon menopause na halitta, samar da estrogens, wanda ke da hannu a cikin tsarin tsarin biosynthesis na guringuntsi da kyallen takarda, sannu a hankali yana raguwa. Ragewar matakan estrogen a cikin menopause yana haifar da lalacewa ga fayafai, yana haifar da haɓakar osteoporosis (ƙaramar ƙarancin ƙasusuwa).
Mata suna lura da nauyin su, don haka sau da yawa sukan ƙin abinci mai yawan calcium - kirim mai tsami, cuku, wake, waken soya, wake. Kuma idan an bi abincin, ba kawai nauyin jiki ya ragu ba, amma har ma da rashi mafi mahimmancin abubuwan ganowa da bitamin yana faruwa, wanda ke haifar da lalata da wuri na fayafai na intervertebral.
Alamun
A mataki na farko na x-ray, alamun osteochondrosis suna bayyana rauni. Sai kawai an lura da rashin daidaituwa na fayafai na intervertebral. Sabili da haka, mace tana jin rashin jin daɗi kawai a cikin wuyansa wanda ke faruwa bayan motsa jiki na jiki ko kuma tsayin daka a matsayi tare da kai. Amma sannu a hankali tsananin zafi yana ƙaruwa. Yana bayyana ba kawai lokacin juyawa da karkatar da kai ba, har ma a hutawa. Idan babu taimakon likita, ƙwayar cuta tana ci gaba da ci gaba. Sakamakon cin zarafi ta hanyar osteophytes, fayafai da aka raba daga cikin jijiya na vertebral, bayyanar cututtuka suna faruwa:
- tsalle a cikin hawan jini;
- ciwon kai (migraine na mahaifa), dizziness, pre- suma;
- rage girman gani da ji, hangen nesa biyu na abubuwa a gaban idanu, tinnitus;
- gajiya, rashin tausayi, rashin barci;
- jin kaska, "coma" a cikin makogwaro.
Har ila yau, lokacin karkatar da kai ko juya kai, ana jin kullun, kuma motsi na yankin mahaifa yana da iyaka.
Bincike na Pathology
Za a iya yin ganewar asali na farko a kan gwajin waje, gunaguni na haƙuri, da sakamakon gwaje-gwaje masu yawa na aiki don tantance kewayon motsi, reflexes, da hankali. Don tabbatar da shi, ana yin radiyo a cikin tsinkaya 2. Nazarin yana ba da bayani ba kawai don gano osteochondrosis ba, amma har ma don kafa matakinsa, matakin lalacewar fayafai da kashin baya. Hotuna yana ba da damar yin nazarin fayafai na intervertebral daidai da abin da ya shafa, kuma idan akwai tuhuma na lalacewar hanyoyin jijiyoyi, ana nuna marasa lafiya a cikin binciken electrophysiological:
- abubuwan da aka haifar;
- electroneurography;
- electromyography.
CT, MRI suna aiki azaman ƙarin hanyoyin bincike, sau da yawa ana amfani da su don tantance yanayin kashin baya, gano rikice-rikice - protrusions ko hernias intervertebral. Ana gudanar da waɗannan karatun don bambance osteochondrosis na mahaifa daga spondylitis na tarin fuka, osteomyelitis, benign da m neoplasms, ankylosing spondylitis, rheumatism.
Taimakon farko don exacerbations
A lokacin sake dawowa na osteochondrosis na mahaifa, akwai irin wannan ciwo mai tsanani a wuyansa wanda mace ta ji tsoron juyawa ko karkatar da kai. Don rage ƙarfinsa, kwanta akan ƙasa mai wuya. Wajibi ne a dauki matsayi na jiki wanda zafi ya ragu. Idan, bisa shawarar likita, an riga an saya abin wuya Shants ko bandeji mai tsauri, to dole ne a sa shi lokacin motsi.
Don dakatar da harin zafi zai ba da damar ɗaukar kwamfutar hannu na kowane magungunan anti-inflammatory marasa steroidal (NSAID). Maganin shafawa da gels tare da NSAIDs suna da tasirin analgesic bayyananne.
Lokacin ba da taimakon farko, yin amfani da sanyi ko zafi ba a so. Sau da yawa, sake dawowa yana faruwa ne saboda ƙwayar tsoka, kuma sanyin sanyi zai kara yawan tashin hankali na tsokoki na kwarangwal. Bushewar bushewa hanya ce mai mahimmanci don kawar da bayyanar cututtuka, amma kawai idan babu wani tsari mai kumburi a cikin kyallen takarda na wuyansa.
Yadda ake bi da osteochondrosis na mahaifa a cikin mata
Osteochondrosis na kowane wuri bai riga ya warke gaba ɗaya ba. Likitan jijiyoyin jini ko likitan vertebrologist tabbas zai bayyana wa mace ma'ana da ka'idodin magani mai zuwa. Ana yin amfani da magani don cimma matakin kwanciyar hankali. A wannan mataki, duk wani jin zafi yana faruwa da wuya sosai, kuma ana kiyaye kewayon motsi gaba ɗaya.
Ba shi yiwuwa a iyakance kawai ga shan kwayoyi, tun da ma'anar mayar da fayafai da vertebrae ba a haɗa su ba tukuna. Wajibi ne a bi duk ka'idodin likita - halartar aikin motsa jiki, ayyukan tausa, motsa jiki da motsa jiki.
Daga kwanakin farko na jiyya, ana ba da shawarar marasa lafiya su sa kayan kwalliyar Shants - na'urorin orthopedic waɗanda ke daidaita fayafai da kashin baya. Suna hana ƙaurawar sifofin kashin baya, don haka rage yuwuwar sake dawowa.
Bayanin magunguna don magani
Wani lokaci a lokacin exacerbations na cervical osteochondrosis, kona, sokin zafi faruwa saboda ƙeta na kashin baya tushen. Za a iya kawar da su kawai ta hanyar sarrafa maganin NSAID na intramuscularly. Kuma idan ba su da tasiri, ana amfani da blockades na miyagun ƙwayoyi tare da maganin sa barci da magungunan hormonal. Ba a yawan amfani da Glucocorticosteroids saboda mummunan tasirin su akan gabobin ciki, guringuntsi, da kyallen kasusuwa.
Don kawar da ciwo mai tsanani, za a bar mace ta dauki NSAIDs a cikin nau'i na allunan ko capsules. Wadanda ba steroidal jamiái a cikin nau'i na gels da man shafawa an wajabta ga m zafi, kazalika da rage allurai na tsarin tsarin.
| Ƙungiyar magunguna don maganin osteochondrosis na mahaifa | Ayyukan warkewa |
|---|---|
| Chondroprotectors | Wani sashi maido da kyallen jikin cartilaginous na fayafai na intervertebral |
| Yana nufin inganta yanayin jini | Kawar da rashin isashshen iskar oxygen da abubuwan gina jiki, haɓaka haɓakawa |
| bitamin B | Daidaita watsa abubuwan sha'awa zuwa tsakiya, tsarin juyayi na gefe |
| Masu shakatawa na tsoka | Shakata da tsokoki na kwarangwal, kawar da tsokoki na tsoka |
| Warming man shafawa | Hanzarta jini wurare dabam dabam, da analgesic, anti-exudative sakamako |
| Magungunan antidepressants, masu kwantar da hankali, masu kwantar da hankali | Rage yawan damuwa, rashin natsuwa, matsalar barci |
Ayyukan motsa jiki, gymnastics, motsa jiki
Hanya mafi inganci don magance osteochondrosis ita ce aikin motsa jiki na yau da kullun. Tare da taimakon nauyin da aka yi amfani da su a kan kashin mahaifa, corset na muscular yana ƙarfafawa, samar da jini na kyallen takarda tare da kayan abinci mai gina jiki yana inganta, kuma haɗarin haɓaka yana raguwa. Wajibi ne a fara gymnastics nan da nan bayan dakatar da ciwo mai tsanani. Likitan motsa jiki ya zana tsarin motsa jiki daban-daban ga mace, tare da la'akari da lafiyar jikinta da tsananin cutar. Ana yin duk motsi cikin sauƙi, tare da ƙaramin girma. Wannan zai ƙarfafa tsokoki ba tare da lalata ƙwayar guringuntsi ba. Waɗanne motsa jiki likitocin physiotherapy ke ba da shawarar:
- zauna tsaye, sanya hannunka a ƙarƙashin haƙarka. Yi ƙoƙarin karkatar da kai, tsayayya da goga;
- a wurin zama, sanya hannunka a kunci. karkatar da kai zuwa gefe, juriya tare da goga;
- tashi, sa hannuwanku a kan bel. Juya kan ku da farko a wata hanya, sa'an nan kuma a wata hanya, ba tare da mayar da shi da yawa.
Tare da osteochondrosis, ana ba da shawarar marasa lafiya yin iyo, yoga, Pilates, wasan motsa jiki na ruwa, tafiya ta Nordic. An haramta yin keke, gudu, ɗaga nauyi.
Abinci da abinci
Tare da osteochondrosis na mahaifa, masana abinci suna ba da shawarar iyakance amfani da barasa, kofi, da shayi mai ƙarfi. Wadannan abubuwan sha suna tsoma baki tare da shayar da calcium, da sauri suna fitar da shi daga jiki. Ya kamata a ba da fifiko ga ruwan ma'adinai mai gishiri mai sauƙi, 'ya'yan itace compotes da jelly, ruwan 'ya'yan itace, kayan marmari na berries. Mafi kyawun adadin ruwan da za a sha shine lita 2-2. 5 kowace rana.
Wajibi ne a watsar da abinci mai sauri, samfuran da aka gama da su, nama mai kyafaffen, nama mai kitse. Menu na abinci na yau da kullun yakamata ya ƙunshi sabbin 'ya'yan itatuwa da kayan marmari, hatsin hatsi, busasshen farar burodi ko hatsin rai, da samfuran madara da aka haɗe. Turkey mai amfani, nono kaza, naman zomo, rago. Sau 2-3 a mako kana buƙatar cin wasu kifi mai mai, irin su salmon ko na Norwegian herring.
Yana da kyau a yi watsi da soyayyen abinci gaba ɗaya. Abubuwan da suka fi amfani ana gasa su a cikin foil, stewed a cikin ruwa ko tururi.
Physiotherapy
A mataki na farfadowa, an ba da marasa lafiya 5-10 zaman physiotherapy. Electrophoresis ko ultraphonophoresis tare da chondroprotectors, mafita na alli salts, bitamin na rukunin B ana aiwatar da su don dawo da kyallen jikin guringuntsi, haɓaka haɓakawa, da haɓaka ƙarfin na'urar ligamentous tendon. Hanyar guda ɗaya, amma tare da glucocorticosteroids, analgesics, anesthetics a cikin subacute lokaci, an yi niyya don rage zafi da kumburi.
Hanyoyi masu zuwa na physiotherapy kuma na iya inganta jin daɗin mace:
- UHF far;
- magnetotherapy;
- igiyoyin galvanic;
- Laser far;
- girgiza kalaman far.
Ana amfani da aikace-aikace tare da ozokerite, bischofite, paraffin. Yin amfani da laka na warkewa da ruwan ma'adinai, saitin leech na likita ya tabbatar da kansa sosai a cikin maganin osteochondrosis na mahaifa.
Massages
A lokacin tausa, ana yin tasiri na injiniya akan tsokoki na gaba ɗaya, kuma ba kawai yankin mahaifa ba. Amma a kansu ne ƙwararrun ke ba da kulawa ta musamman. Sakamakon dunƙulewa, santsi, yin latsawa da ƙwanƙwasa motsi, spasmodic skeletal tsokoki suna shakatawa, ligaments suna ƙarfafawa, kuma yanayin jini yana inganta. A cikin jiyya na osteochondrosis, ana amfani da nau'ikan manual da hardware tausa:
- na gargajiya;
- batu;
- vacuum;
- Yaren mutanen Sweden;
- kashi.
Shagunan sayar da magunguna da shagunan kayan aikin likita suna sayar da masu aikin tausa da hannu. An sanye su da nozzles na musamman, masu sarrafa saurin gudu. Kuma kwanciyar hankali na dogon lokaci na na'urorin yana ba ku damar yin tausa da kansa na baya na wuyansa.
Maganin jama'a
A cikin magungunan jama'a, don maganin osteochondrosis, ana amfani da man shafawa na gida, barasa da shafa mai, compresses, decoctions, da tinctures. Wakilan likitancin hukuma suna da shakku game da irin waɗannan hanyoyin na jiyya don cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan da kuma cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan hai da ɗaci da ɗorewa. Banda su ne na ganye teas daga chamomile, St. John's wort, jiko na fure kwatangwalo.
Siffofin maganin tsofaffin mata
Ana gudanar da aikin jiyya na marasa lafiya ta hanyar amfani da dabaru iri ɗaya kamar yadda ake kula da mata matasa. Amma lokacin da aka ƙayyade tsarin sashi, likitan neurologist yayi la'akari da kasancewar cututtukan cututtuka na yau da kullun a cikin tsofaffi, raguwar ayyukan hanta, kodan, da gastrointestinal tract. Likitan ya zaɓi kwayoyi, wanda amfani da shi yana da tasiri mai tasiri a kan gabobin ciki, kuma an rage haɗarin mummunan halayen.
Menene haɗari osteochondrosis na mahaifa
Manyan alamun osteochondrosis na mahaifa suna kama da juna a cikin jinsin biyu. Amma bayyanar cututtuka na jijiyoyin jiki sun fi bayyana a cikin mata. Ana gano su sau da yawa tare da cin zarafi na tushen kashin baya da kuma jijiyar vertebral, wanda ke ba wa kwakwalwa da abubuwan gina jiki.
Tare da osteochondrosis na mahaifa na 2nd da 3rd tsanani, sau da yawa ana keta tushen kashin baya, wanda ke haifar da bayyanar ciwo mai tsanani, asarar reflexes, da raguwa a hankali. Tsananin rikitarwa na pathology sune hernia intervertebral, radicular syndrome, discogenic myelopathy.
Ayyukan rigakafi
A cikin matan da suka fi son kunkuntar takalma tare da manyan sheqa, ana gano osteochondrosis na mahaifa sau da yawa. Lokacin sawa, nauyin da ke kan kashin baya yana rarraba ba daidai ba, wanda ke haifar da microtrauma na kyallen takarda na cartilaginous. Mata kuma sau da yawa suna fama da hypothermia, suna fama da rikice-rikice na gida na yau da kullun. Kuma waɗannan abubuwan sune abubuwan da ake buƙata don haɓakar cututtukan cututtuka. Saboda haka, keɓanta su daga hanyar rayuwa ta yau da kullun ta zama kyakkyawan rigakafin osteochondrosis na kowane yanki da sakamakonsa.